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Stress & Anxiety Companion

價格:免費

更新日期:2019-03-14

檔案大小:16M

目前版本:1.4

版本需求:Android 5.0 以上版本

官方網站:http://companionapproach.com/

Email:dan@companionapproach.com

聯絡地址:25 Byron Road, London, NW7 4AH

Stress & Anxiety Companion(圖1)-速報App

Can an app really help reduce the impact of anxiety? We think Stress & Anxiety Companion can. We're the former patient and his psychologist who joined forces to create an affordable app that can help anyone suffering from stress and anxiety.

Download Stress & Anxiety Companion today and start using our CBT inspire toolkit to:

Breathe:

• Control your breathing with the help of our visual exercises.

Relax:

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• Six general relaxation recordings recorded by Dr Robin Hart: Mindfulness Body Scan, Progressive Muscle Relaxation, Safe Place, Positive Guided Imagery, Calm Breathing and a Relaxation Body Scan.

• Three scenario specific relaxation recordings for Work, Travel and Study related anxiety.

Reframe:

• Reframe your negative and anxious thoughts using our simplified CBT process helping you identify triggers and their associated thoughts, replacing those thoughts with new ones - not just today, but every day.

Learn:

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• Our easy to digest Learn section gives you valuable information about all things stress, anxiety and CBT.

• Now features specific content on how to manage Work, Travel and Study related anxiety.

AWARDS

• Featured on the NHS App Library

• 100k downloads and counting!

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• Read Stress & Anxiety Companion 5 star reviews including:

"Have had CBT before, and Stress & Anxiety Companion is a fantastic companion to have for continuing good CBT habits even when time with the specialist is over."

"Stress & Anxiety Companion has really met my needs when it comes to anxiety, the voice actor has a mellow and relaxing voice which is easy on the ears and a helpful guide to tell you all about what you’re feeling and why, I’m so impressed and it is my go to app."

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